Yoga with an emphasis on mindfulness is good for your heart, and your bottom line.

“Professor Loucks, with Brown University, explained to me by email that there are a few different ways we might choose to elevate our dispositional mindfulness, including formal routes like mindfulness training or increasingly popular classes in Hatha yoga, which strongly stress a mindfulness component.”

 

http://www.forbes.com/sites/daviddisalvo/2014/10/26/mindfulness-isnt-just-mind-medicine-its-also-good-for-your-heart/

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