Your bottom line is only as healthy as your team.
Whether you’re a young tech company or well-established law firm, BLY works with you to build your community’s culture of self-enrichment. Receive yoga, massage, meditation and mindfulness-based fitness in the convenience of your own office, or join us in one of our two beautiful studios.
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The classes offered by Lauren and Jami were awesome. Our team loved the opportunity to get away from their desks, decompress, and learn new ways to reenergize at work. Our work in human services and human rights—while rewarding—can be draining too. This was an opportunity to do more than just talk about “self-care,” but to provide a concrete example of what it looks like to take a break to re-charge.
Since I’ve started attending yoga classes at Sprout, I’ve noticed a positive impact on both my experience at work and overall well-being. The instructors do a great job of making yoga accessible to everyone and highlighting stretches that help when you’re spending most of the day working at a computer. Attending a yoga class always helps me unwind at the end of a long day, and it also keeps me mindful of other wellness-related habits I can improve for long-term health and happiness at work.
At Sprout, we’re always looking to bring in unique benefits that enhance our employees’ lives both inside and outside of the office and yoga is a wonderful addition to our program. The classes through Bottom Line Yoga enable our employees to step away from their computers, connect to the present moment and practice mindfulness – all skills that positively impact their well-being and work.
Weekly after work yoga practice has helped tremendously with my flexibility and strength. I really enjoy noticing a little bit of improvement in my body every class.
BLY’s instructor led a revitalizing Stretch & Restore yoga session at our downtown Chicago office. The instructor did a great job at making the group feel comfortable and gave clear instructions. It was a stimulating experience.
Our employees were beaming after the event and are constantly asking when the next one will be. Needless to say, we couldn’t be happier with the experience and it looks like a yoga might start to be a trend here at Enablon.